Do You Think Below Knee Compression Socks Offer Functional Recovery Benefits [Read The Data]
Posted on April 16 2021
Here's some interesting data I came across from 'The Journal of Strength and Conditioning Research Group'...
"Analysis of the data showed on average a 3.4% decline in postmarathon treadmill tests in the placebo group and a 2.6% improvement in postmarathon treadmill test times in the compression group. This would indicate that the compression group had recovered fully from the marathon and the actual marathon, or enforced rest following the event, had improved their fitness capabilities. The placebo group had failed to fully recover from the marathon at their follow-up treadmill..."
You can read the full article here: